{"id":4,"date":"2014-08-28T16:52:17","date_gmt":"2014-08-28T20:52:17","guid":{"rendered":"http:\/\/www.ramapo.edu\/kramecenter\/?page_id=4"},"modified":"2026-02-13T15:29:49","modified_gmt":"2026-02-13T20:29:49","slug":"mindfulness-meditation-mbsr-retreats-mindful-living","status":"publish","type":"page","link":"https:\/\/www.ramapo.edu\/mindfulness\/","title":{"rendered":"Mindful Living, Meditation, Mindfulness, Stress Reduction ,Self-Compassion, Resilience offerings"},"content":{"rendered":"<p><style type=\"text\/css\">\r\n#content-panel .wrapper {\r\n padding-top: 0px!important;\r\n}\r\n<\/style><\/p>\n<h4><strong>Ramapo College offers mindfulness and yoga courses for all. \u00a0We offer Ramapoers and community members opportunities to build skills for stress reduction, resilience and mindful self-compassion.<\/strong><\/h4>\n<p>The whole Ramapo community &#8211; students, faculty, staff, alumni &#8211;\u00a0are invited to come and share thanksgiving and gratitude in a guided meditation.\u00a0Refreshments available and welcome. Offered by the Contemplative Studies Minor.<\/p>\n<div class=\"collapsableContent\" tabindex=\"0\"><div class=\"collapsableTitle\"><span class=\"fa-stack\"><i class=\"fa fa-circle fa-stack-2x\"><\/i><i class=\"fa fa-chevron-down fa-stack-1x fa-inverse\"><\/i><i class=\"fa fa-chevron-up fa-stack-1x fa-inverse\"><\/i><\/span>Announcements<\/div><div class=\"c_content\">\n<h3><em>Announcements:<\/em><\/h3>\n<p><strong>Spring 2023 COURSE OFFERINGS:<\/strong><\/p>\n<p><strong>CNST 240: Mindfulness Based Stress Reduction Seminar\u00a0<\/strong><\/p>\n<p><strong>EDUC 230: Methods of Contemp<\/strong><strong>|ative Education for\u00a0Children and Youth\u00a0<\/strong><\/p>\n<p><strong> EDUC 205: Philosophy and\u00a0Practice of Contemplative Education\u00a0<\/strong><\/p>\n<p><strong>(Community\u00a0members see\u00a0<a href=\"https:\/\/www.ramapo.edu\/foundation\/friends\/\">Friends of Ramapo<\/a>\u00a0to audit\u00a0courses):<\/strong><\/p>\n<p><strong>\u00a0<span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/www.ramapo.edu\/mindfulness\/contemplative-studies\/\">PLEASE CLICK HERE<\/a><\/span><\/strong><\/p>\n<\/div><\/div>\n<div id=\"jig1\" class=\"justified-image-grid jig-180c95da3b2d551caea4474e1bce9e3b jig-preset-global jig-source-wp-gallery\"><div class=\"jig-clearfix\"><\/div><noscript id=\"jig1-html\" class=\"justified-image-grid-html\" data-lazy-src=\"skiplazyload\" data-src=\"skipunveillazyload\"><ul><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/mindfulness-based-stress-reduction\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-2019.jpg\" alt=\"Minfulness Buttons Fall 2019\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 2019<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/mindful-self-compassion\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-20194.jpg\" alt=\"Minfulness Buttons Fall 20194\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 20194<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/yogaprograms\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2020\/03\/Minfulness-Buttons-spring-2020-yogateacher.jpg\" alt=\"Minfulness Buttons spring 2020-yogateacher\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons spring 2020-yogateacher<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/yoga-workshops\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2020\/05\/Mindfulness-Buttons-YogaWorkshopClasses.jpg\" alt=\"Yoga Classes and Workshops\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Yoga Classes and Workshops<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/weekly-meditations\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-20193.jpg\" alt=\"Minfulness Buttons Fall 20193\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 20193<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/educator-mindfulness-programs\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-20196.jpg\" alt=\"Minfulness Buttons Fall 20196\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 20196<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/ramapo-mindfulness-programs\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-20197.jpg\" alt=\"Minfulness Buttons Fall 20197\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 20197<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/contemplative-studies-mindful-fellows\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-20198.jpg\" alt=\"Minfulness Buttons Fall 20198\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 20198<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/speaker-series\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-201911.jpg\" alt=\"Minfulness Buttons Fall 201911\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 201911<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/research-news-links\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-201915.jpg\" alt=\"Minfulness Buttons Fall 201915\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 201915<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/mission-councils-boards\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-201917.jpg\" alt=\"Minfulness Buttons Fall 201917\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 201917<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/ways-to-give\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-20195.jpg\" alt=\"Minfulness Buttons Fall 20195\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 20195<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/visit-us\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-201916.jpg\" alt=\"Minfulness Buttons Fall 201916\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 201916<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/gallery\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-201918.jpg\" alt=\"Minfulness Buttons Fall 201918\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 201918<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-201910.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-201910.jpg\" alt=\"Minfulness Buttons Fall 201910\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 201910<\/p><\/li><li><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/mindfulness-based-stress-reduction-5-day-intensive\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Minfulness-Buttons-Fall-20192.jpg\" alt=\"Minfulness Buttons Fall 20192\" width=\"250\" height=\"250\" \/><\/a><p class=\"jig-HTMLdescription\">Minfulness Buttons Fall 20192<\/p><\/li><\/ul><\/noscript><\/div>\n\n<div class=\"divider\"><img decoding=\"async\" src=\"\/wp-content\/themes\/rcnjrd\/images\/icons\/ramapo-arch-icom_rule.png\" alt=\"Ramapo\" \/><\/div>\n<p>Mindfulness at 性视界传媒<br \/>\n505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey<br \/>\n201.684.6855<br \/>\nmindfulness@ramapo.edu<\/p>\n<p>FOLLOW US:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/Mindfulnessrcnj\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5560\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2021\/04\/facebook.png\" alt=\"Mindfulness at Ramapo College Facebook\" width=\"30\" height=\"30\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/mindfulnessrcnj\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5561\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2021\/04\/instagram.png\" alt=\"Mindfulness at Ramapo College Instagram\" width=\"30\" height=\"30\" \/><\/a> <a href=\"https:\/\/twitter.com\/mindfulnessrcnj\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5562\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2021\/04\/twitter.png\" alt=\"Mindfulness at Ramapo College Twitter\" width=\"30\" height=\"30\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ramapo.edu\/mindfulness\/ways-to-give\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5564\" src=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2017\/12\/donate-button.png\" alt=\"Donate Now\" width=\"200\" height=\"45\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramapo College offers mindfulness and yoga courses for all. \u00a0We offer Ramapoers and community members opportunities to build skills for stress reduction, resilience and mindful self-compassion. The whole Ramapo community &#8211; students, faculty, staff, alumni &#8211;\u00a0are invited to come and share thanksgiving and gratitude in a guided meditation.\u00a0Refreshments available and welcome. Offered by the Contemplative [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page_noCol.php","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness at Ramapo College<\/title>\n<meta name=\"description\" content=\"Mindfulness at Ramapo College of NJ offerings include workshops on how to meditate, yoga, mindfulness and the Mindfulness-Based Stress Reduction both 8-Week and 5-Day formats, weekly meditations, silent retreats, self-compassion trainings and workshops, half-day graduate retreats, special Mindfulness programs for K-12 Educators, businesses and organizations and a speaker series. A meditation and mindfulness center located in Bergen County in Northern New Jersey we offer programs to help build skills for mindfulness, meditation, stress reduction, compassion and resilience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ramapo.edu\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Living, Meditation, Mindfulness, Stress Reduction ,Self-Compassion, Resilience offerings\" \/>\n<meta property=\"og:description\" content=\"Mindfulness at Ramapo College of NJ offerings include workshops on how to meditate, yoga, mindfulness and the Mindfulness-Based Stress Reduction both 8-Week and 5-Day formats, weekly meditations, silent retreats, self-compassion trainings and workshops, half-day graduate retreats, special Mindfulness programs for K-12 Educators, businesses and organizations and a speaker series. A meditation and mindfulness center located in Bergen County in Northern New Jersey we offer programs to help build skills for mindfulness, meditation, stress reduction, compassion and resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ramapo.edu\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness at Ramapo College\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RamapoCollege\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T20:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2021\/04\/facebook.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ramapocollegenj\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ramapo.edu\/mindfulness\/\",\"url\":\"https:\/\/www.ramapo.edu\/mindfulness\/\",\"name\":\"Mindfulness at Ramapo College\",\"isPartOf\":{\"@id\":\"https:\/\/www.ramapo.edu\/mindfulness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ramapo.edu\/mindfulness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ramapo.edu\/mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2021\/04\/facebook.png\",\"datePublished\":\"2014-08-28T20:52:17+00:00\",\"dateModified\":\"2026-02-13T20:29:49+00:00\",\"description\":\"Mindfulness at Ramapo College of NJ offerings include workshops on how to meditate, yoga, mindfulness and the Mindfulness-Based Stress Reduction both 8-Week and 5-Day formats, weekly meditations, silent retreats, self-compassion trainings and workshops, half-day graduate retreats, special Mindfulness programs for K-12 Educators, businesses and organizations and a speaker series. 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